What is the post in basketball
A post up is a move in basketball in which a player with the ball moves close to the basket and establishes position, usually with their back to the basket. The purpose of this move is to get open for a shot or pass.
There are a few things you need to do to execute a proper post up: first, you need to catch the ball close to the basket; second, you should be squared up to the basket, meaning your shoulders are parallel to the baseline; and third, you need to have your feet shoulder-width apart.
Once you’ve established position, there are a few things you can do from there. You can shoot the ball, pass it to a teammate, or dribble the ball. You can also back down your defender, meaning you use your body to shield them from the ball and make it difficult for them to steal it.
The post up is a fundamental move in basketball and is used at all levels of the game. It’s important to learn how to properly execute a post up so that you can take advantage of opportunities to score or create scoring chances for your teammates.
The different types of posts are:
– Sealed
– Chased
– Reverse
– Drop Step
– Hook Shot
- Sealed: When your defender is behind you and can’t see the ball, you’ve sealed them. This gives you an opportunity to back down your defender and create space for a shot or pass.
- Chased: If your defender is chasing you from behind, it’s important to keep your back to the basket so they can’t steal the ball. You can still back down your defender and create space, but you’ll need to be more careful with the ball.
- Reverse: A reverse post up is when you catch the ball facing away from the basket. This can be difficult to do, but it’s a good way to create space for a shot or pass.
- Drop Step: A drop step is when you take a step backwards with your outside foot while keeping your inside foot planted. This gives you an opportunity to spin around your defender and get open for a shot.
- Hook Shot: A hook shot is a shot you can take from anywhere on the court, but it’s especially effective in the post. To execute a hook shot, you’ll need to use your non-shooting hand to create space and get your shot off.
The post up is a fundamental move in basketball and is used at all levels of the game. It’s important to learn how to properly execute a post up so that you can take advantage of opportunities to score or create scoring chances for your teammates.
The benefits of posting up in basketball
There are a few benefits to posting up in basketball:
– It can help you get open for a shot.
– If you have a good post up, you can back down your defender and create space for a shot or pass.
– You can also use it to create space for your teammates. If you have a good post up, you can attract the attention of the defense and create opportunities for your teammates to score.
– Finally, it’s a fundamental move in basketball and is used at all levels of the game. If you want to play at a higher level, it’s important to learn how to properly execute a post up.
Posting up can help a player on offense get open for a shot, create space for themselves or their teammates, or score. It is important to learn how to properly execute a post up in order to take advantage of opportunities and be successful at basketball.
